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20.10.24 Yorkshire 10 mile 1.23.34
06.10.24 Chester Marathon 3.24.07
22.09.24 Corby Half Marathon 1:49:35
03.08.24 Bassingham Bash 5m - 40.14
23.06.24 Wales Half Marathon 1.40.20
09.06.24 Woodhall Spa 10k 42.11
19.05.24 Eyam Half Marathon 1.46.58
14.04.24 Lincoln 10k 49:43 (111)
10.03.24 Nottingham Holme 10k 44:21
03.02.24 Rauceby Ripper 1:15:41
07.01.24 Round Sheffield Run 1.56.47
19.11.23 Gainsborough 10k 45.32
11.11.23 Alton Towers 10k 49.57
21.10.23 Langdale Marathon 4.09.12
15.10.23 Yorkshire 10 mile 1.14.52
13.08.23 Newark Half Marathon 1.56.02
05.08.23 Bassingham Bash 5 mile 35.15
11.06.23 Woodhall Spa 10k 47.34
04.06.23 Derby Half Marathon (pacer) 1:49:39
16.04.23 Lincoln 10k (pacer) 44:27
05.03.23 North Lincolnshire HM 1.32.10
04.02.23 Rauceby Ripper 1.07.42
08.01.23 Round Sheffield Run 1.43.16
11.12.22 ATW Christmas Half 1.39.21
20.11.22 Gainsborough & Morton 10k 43.07
30.10.22 Lincoln 10k 42.18
16.10.22 Yorkshire Marathon 3.18.47
25.09.22 Humber Bridge Half Marathon 1.46.07
11.09.22 Great North Run 1.40.50
14.08.22 Newark Half Marathon 1.49.12
03.07.22 Ashbourne Half Marathon 1.54.41
15.05.22 Eyam Half Marathon 1.43.33
06.03.22 Retford Half Marathon 1.34.45
05.02.22 Rauceby Ripper 8.8m 1.09.28
08.01.22 Essex Duathlon 10k run leg 43.35
06.11.21 No Walk In The Park 21.19
31.10.21 Lincoln 10k 43.50
26.09.21 LCW Nieuwport Half Marathon 1.43.35
19.09.21 ABP Humber Coastal 10k 44.01
29.08.21 Bassingham Bash 5 34.10
06.07.21 Watermead 5 36.17
03.07.21 Holkham Half Marathon 1.55.45
20.05.21 Prestwold 10 1.15.36
08.03.20 Retford Half Marathon 1.58.06
08.02.20 Rauceby Ripper (8.8m) 1.09.04
08.12.19 Keyworth Turkey Trot HM 1.43.10
27.10.19 Harby Clockback 10k 52.37
11.06.19 Rothley 10k 43.28
12.05.19 Bosworth Half 1.38.26
09.12.18 Bolsover 10k 46.26
03.02.18 Rauceby Ripper (8.7m) 1.07.09
03.12.17 Percy Pud 10km 42.04
01.10.17 Lincoln Half Marathon 1.42.54
04.02.17 Rauceby Ripper (8.5m) 1.07.28
02.10.16 Lincoln Half Marathon 1.55.25
19.08.16 Sleaford Striders Summer 10K 43.50
17.04.16 Lincoln 10k 43.27
13.03.16 Newtons Fraction Half Marathon 1.39.21
06.02.16 Rauceby Ripper 1.08.15
22.03.15 Lincoln 10k 42.38
07.12.14 Stockport 10 1.23.22
26.10.14 Brigg Poppy Run 10k 43.45
30.08.14 Wolds Tough 10 1.21.27
15.08.14 Sleaford Striders Summer 10k 46.31
09.08.14 Bassingham Bash 5m 35.34
20.06.14 Summer Solstice 10k 44.58
30.03.14 Friskney Half Marathon 1.39.53
23.02.14 Sleaford Half Marathon 1.42.04
01.02.14 The Rauceby Ripper 1.01.25
15.12.13 Bolsover 10k 46.53
24.11.13 Heanor 10k 47.53
27.10.13 Brigg Poppy Run 10k 48.18
10.08.13 Bassingham Bash 5m 38.38
28.04.13 North Lincolnshire Half Marathon 1.48.28
10.03.13 Cambridge Half Marathon 1.53.58
02.02.13 The Rauceby Ripper 1.19.21
09.12.12 PUMA Stockport 10 1.23.34
02.12.12 Percy Pud 10km 52.08
25.03.12 Lincoln 10k 45.53
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15.01.12 Not The Roman IX 57.24
11.12.11 Stockport 10 1.19.58
04.12.11 Percy Pud 10km 47.44
05.11.11 No Walk In The Park 22.41
30.10.11 Worksop Half Marathon 1.48.18
09.10.11 BUPA Great Yorkshire Run 10k 48.26
11.09.11 Experian Robin Hood Half Marathon 1.53.32
31.08.11 Lincoln Wellington 5k 23.37
21.08.11 Spectrum Striders Birchwood 10k 49.36
05.08.11 Jagermeister 10k 52.08
03.04.11 Lincoln 10k 52.28
05.02.11 No Walk In The Park 5k 25.35
16.01.11 Not The Roman IX 12km 1.07.57
12.10.10 Percy Pud 10k 55.06
21.11.10 Heanor 10k 56.54
19.09.10 BUPA Great North Run 2.14.18
05.09.10 BUPA Great Yorkshire Run 57.22
11.04.10 Derby 10k 56.38
21.03.10 Lincoln 10k 57.14
07.03.10 Newham 10k - 58.34
22.11.09 PDS Nottingham 10k - 58.18
25.10.09 Coventry Half Marathon 2.17.34
10.10.09 Mens Health Survival Of The Fittest 1.43.12
12.07.09 Asics Great British 10k - 1.05.53
07.06.09 Woodhall Spa 10k - 1.00.41
29.03.09 Lincoln 10k - 1.03.27
