February 19, 2012

Conkers Parkrun




Yesterday morning, myself and 11 other hardy souls from UK Netrunner made the trip to Conkers Park in Derbyshire to take part in the Conkers Parkrun.



The weather was reasonably windy, and there was a good chance that we might get caught in the band of rain that was sweeping across the country during the mid to late morning.



It was certainly darkly overcast as we lined up for the 9.00 start. After a brief hold up for technical issues - I think the electronic timing was low on charge - we were sent off on our way.



It was hard initially to settle into any target pace as initially there was a little bit of a climb to deal with, but after this there is a gradual decline which meant that the whole field could settle into things. My first mile finished then in around 7.02 which was where I wanted to be if I was going to get near my PB of 22.41 set in November. The second mile was more of a struggle as we left the straight path that we were following, and made a loop by a canal which also took in another climb - the second mile then 7.24.



Going into the final mile, my breathing was hard and I was putting in a real effort - I made up three of four places here, but was hanging onto the shoulder of the lad in front of me for dear life ! Mile 3 completed in 7.26, meaning then I just had the sprint finish for the last 0.1 mile to negate - which I managed, to finish in a time of 22.25 - a 16 second PB for a 5km race.



I enjoyed this Parkrun, as the course was in much better state than my usual one, and the marshalls did a fantastic job ! It was also great to meet up with so many Netrunners !

February 06, 2012

Goals for 2012



We are a good five weeks into 2012 already and training for my second Ironman has been going well so far, having already finished six weeks of preparation of a thirty week plan.



I have so far raced my first time trial and did OK, and finished a 12k race in Stratford which saw a ten minute improvement on last years time ! My cycling has improved as I've started going out with the B group on Sunday mornings Wheelers club rides and I'm investing Wednesday evenings and travelling to Cranwell for some swim coaching finally after three seasons of floundering in the water !



Last January I laid down some goals on this blog which ranged from target times in Triathlons, to losing weight , to joining club rides and I'm happy to say that I beat them all eventually !

This year then, lets set some more goals so that I've got some milestones to aim for in each discipline.....

Swimming
- 8:xx in each sprint (Lincoln, Southwell, Woodhall)
- IM sub 1.20

Running
- 5km in sub 21 mins
- 10km in sub 45 mins
- Marathon in sub 4hrs
- Finish top 5 in UKnetrunner Grand Prix

Cycling
- top 5 finish in a time trial

Triathlon
- Top 100 finish at Woodhall
- Top half of the field finishes at 70.3 & Ironman UK

Weight
- get to 76.0 kg which will take me into the eleven stone range

That's ten targets for 2012 which are sensible yet stretching - it will be interesting to see how many of those I can achieve before my season ends.