Lincoln Wheelers Boxing Day TT 7.7miles

Guess who's back !

After a 3 month time trialling hiatus following the end of the time trialling season back in September, today was the technical start of the 2014 season for me with the first part of the Lincoln Wheelers 'Winter Double' taking place.

Its a 7.7 mile course in the shape of a large triangle and last year I managed a time of 20.13. This year I hoped for 18 something but was using my new bike for the first time and getting used to a new position and with a lack of real persistent training during the Autumn months it really was pie in the sky to expect that sort of improvement !

I went off at number 3 so that I could get back to HQ early for a bit of a jog as it was a really nice morning, about 5 degrees with a westerly 8/9 mph wind. I could see the steam coming out of the nearby power station and reasoned that I could expect a good fast last 3 miles.

How did it go ?
Well, the first straight felt good and then I found that my speed wasn't as fast as I'd left it back in September !  I noticed every rise in the road which is not a good thing and battled hard to change gears and keep my legs spinning. At the point that I'd ridden 11.40 for 5 miles back in early September, I now passed the same marker in nearly 13 minutes !

Time for the last 3 miles then and that lovely back wind that I'd estimated - nope, no backwind to be felt and I struggled to pick up any more pace. I crossed the line in 19.37 - 36 secs quicker than last year but over half a minute down on where I should have been - next ride is the second part of the double on New Years Day - hopefully we will see a little improvement !

5th place on the day.

Bolsover 10k

Today was to be my last 10k of the year and a trip back to Bolsover where I last ran in 2011 bringing home a PB at that time of 54 minutes - so this was not a course that I was superstitious about.

This 10k run starts and finishes now in the grounds of Bolsover School and was said to be a flatter affair than in previous years as the Castle had been taken out of the equation. I was really looking forward to this race following my recent training runs with Lincoln & District Runners (LDR) where I have been feeling quicker week by week.

I arrived relatively early and chatted to friends from both UK Netrunner & LDR before making my way to a last minute toilet stop and lining up ready for the 10.30am start ! There was no gun or klaxon, just the field moving from a walk into a run in a quiet transition.

The first mile takes you through the suburbs of Bolsover and seemed to be a little downhill if anything with the only climb being jumping over sleeping policemen on the roads of the estates. I ran at a good pace and once I had settled down into a groove and got round anyone holding me up I found a 7.17 time for the first mile.

Mile 2 was mostly downhill and with a wind at our backs it was no surprise that it was the quickest of the day as I posted 7.07 for it !  Then the rises and falls started and mile 3 was slower - was it the terrain or had I started to blow up ? (in any case, I slowed to 7.32) but did pass the 5k marker in 22.18 which if accurate would mean a 5k PB for me !!!

We were now in full rolling territory and into a headwind coming back. It was hard work with the wind and the ups and downs and I coped by latching onto other runners and using them for sensible pacing. 7.36 for the 4th mile then, but during the latter stages of the fifth mile I started to feel groin pain which was uncomfortable. I dropped off my pace and I was aware that I shortened my stride to compensate for the injury. 7.48 for the 5th mile and a relieved Mr.Newham passed the Bolsover sign signalling our return during the last mile.

We were back in the Estate with the sleeping policemen and yes I was right it was downhill in that first mile ! I did keep up the same pace of 7.48 for that last mile, and picked things up a little for the finish which registered as a first sub 47 minute run for nearly 18 months. Happy bunny I am !!!!

Mile splits :
7.17
7.08
7.32
7.36
7.48
7.48
7.32 average 46.53  282nd /813 finishers

282/813

December Parkruns

Peterborough Parkrun 28.12.13 22.33

Heidi and I decided to mix a shopping trip to Peterborough in with being Parkrun tourists and headed to the park which is just off the A1 for our first visit. It takes about an hour to get there from Lincoln and is a gem of a run !

It is a two and a bit lap affair around the scenic Ferry Meadows Country Park and today saw a bit of sunshine too ! I decided to try and run 3 evenly paced laps and made my best effort of the year so far : 6.58, 7.07 & 7.22 to leave an average pace of 7.15m/m and a year PB of 22.33 - roll on 2014.

Lincoln Parkrun 21.12.13  22.42

A new Parkrun best time for 2013 and also my fastest outing in just over a year - proof that I'm getting to where I want to be ready for the 2014 season.

Before I had even started, I had a plan to get a good time - I had worked out that I needed to hold 3 steady laps at the same pace of c.7m15s per mile - simple enough plan then !

In reality, I did what I always do - I went off far too fast and was running at something ridiculous like 6.40 when I hit the witham turn for the first time. Clearly I couldn't keep that up and I soon started to slow and struggle. The first mile clocked 6.53 which was a first mile best as far as I can remember - but it was far too fast which meant that I was again hanging out of my backside for the second lap which registered 7.17.

I can't say for sure what the third lap looked like but I wouldn't be sprised if it was as slow as 7.40, as my average dropped to 7.16m/m but a great time of 22.42 at the end of it.

Next years target set at running 21 minute 10k's.

Lincoln Parkrun  14.12.13 26.24

OK, so I'd been out last night on a Works do/ Wheelers pub crawl double header and although I managed to restrict myself to just a few halves I was mindful that I also had the Bolsover race tomorrow so treated the event as a relaxed club run.

I managed mile times of 8.30, 8.27 & 8.30 to come in at 26.24 with no stiffness felt afterwards - so you could say job done !

This also meant that I completed the Lucozade 'Chase The Place' challenge to try to win a place in the London Marathon next year.

Lincoln Parkrun 7.12.13  23.16

So, I was sat at home this morning getting ready for Parkrun , when Heidi shouts up to me to say we are cutting it fine - I look at my watch and its 8.52 - plenty of time, then it clicks - Parkrun starts at 9 - shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit !!!!!!

After a mad dash, we get to the Park at 9.02, I manage to run to the start and nearly get there before I hear the klaxon going off and the start is under way. Nothing for it, I start a sprint and as I pass the start line a marshall helpfully tells me there's already 40 seconds on the clock. By the 2nd bench though I've already caught the back of the field and start to thread my way through what would eventually be 111 people !

Got down to the Witham turn and the pace said 6.56, got to the end of the first lap and that read 7.10. I had expended far too much energy on that first lap zigging and a zagging, so tried to settle the pace down for the second lap. Couldn't tell you how fast I ran that particular lap nor indeed the last lap - all I know is that I made it up to 45th position on the day and that my Garmin said 22.38 in the end - albeit my official time from the gun was a still respectable 23.16 !