Winter Parkruns

20.12.14 Lincoln 22.15

Not the massive effort of last week but a comfortable 70% effort in preparation for the days drinking marathon that was to start at 12.

Nice sunny winters day and level pacing of 7.05/7.09/7.08.

14.12.14 Lincoln 21.05

This was a showdown with another UKNetrunner and concluded the match up that we had throughout the year.

Boultham Park was frosted over and it was very cold in fact slippery in places. We both went off hard and my rival established an early lead, even though I posted a 6.42 first lap. On the 2nd lap, I had knocked that gap down to c.10 secs, but only made up a further 3 secs on the final lap.

21.05 Overall, and the 2nd fastest 5k of my life !