It was yesterday morning that I had a go at my second duathlon - this one being put on by Lincoln Tri as part of a series of Duathlons spread across the year.
Whilst not overly impressed with my finishing position of tenth on this occasion, I was happy with the time of 51.18 which compared well to some of last years finishing times from athletes I didn't think I would ever get near too, so mixed feelings about this one !
Run 1 12.55 (3k) - the runs for this event were on paths leading through and then around Stapleford Woods - a near out and back course. From the off I felt very good and managed to post a 6.40 first mile which was far too quick on one hand, but the fastest I've ever run on the other. I started to peter out on the way back though, but managed to keep the pace at 6.55 to complete the first run under 13 minutes.
Bike - 24.50 (13k) - the Planet X deep rim tub is now on the back and I'm still not sure if this is any quicker. On the day, I felt very quick and the speedo was telling me that I avaeraged 19.7mph but not sure how true this really was. I managed to overtake three people on the bike course so rode well, but think I could have gone faster.
Run 13.34 (3k) - the second run consisted of my jelly legs trying to keep with my earlier run pace but failing me slightly ! My mile split said 7.01 which was still fast but again need to play around with the Garmin to be sure. Overall, a good training morning, and pleased with the early season speed. My first Triathlon of the season is on 22 April, so just five more weeks to gets things right.
The catch up !
I'm now on week 13 of my Ironman training plan and things are going nicely. My swimming is coming on fine having taken advantage of Wednesday night club coaching. I have been slow to start a 2nd swim session though at the local pool and need to address that this week !
My running continues to improve and my distances are at 8-11 miles on a Tuesday and 6 miles on a Friday. My cycling is the great impover though as being a member of Lincoln Wheelers has opened up regular long rides, time trialling and even chaingang rides - this is where I have spent the majority of my time.
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