Since my last post, two things have happened.Firstly, I got my mojo back very quickly, and my running has been fine ever since - and secondly Xmas happened and I've managed to put a few pounds on !
Santa was very kind to me as he left me a turbo trainer, another bento box, and some Bodyglide !!
Obviously the weight pile-age was completely 'unavoidable', and now its time to do something about it, so, these will be the goals for 2011.
1. Lose weight, but lose weight by making sure that I'm fuelling myself enough for the training that I'm doing. I would love to be at least 6kg lighter by July.
2. Improve on my previous Triathlon results, so my times need to be..
East Leake 1.25, Southwell 1.16, Woodhall 1.24, Dambuster 2.59.
3. Stop training anti-socially, and attend more club rides
4. Listen to my body and when it says stop, do just that and stop !! ( unless this happens during the IM, in which case I will ignore it)
5. Complete my first Ironman in under 14 hours. To be honest, finishing is goal one, and further to that i would like the clock to read 13....something.
We are here now, 2011 is going to be fantastic in so many ways - bring it on!
Like that you've posted your goals here ... publically!
ReplyDeleteI think many of us can relate to becoming more social with our training. So, rather than just focused on our own personal training schedule, we allow ourselves to relax a little (or, do we?!?) and enjoy the company of others while still doing some exercise.
I know I'm making efforts this year to become more social with my exercise!
I think I needed to do this to keep myself motivated through the year and having them in black and white will help me maintain my focus.
ReplyDeleteGood Luck with your own efforts and hope you really enjoy this year !